Goals
Personal development is always a constructive process that needs its space from time to time to process new impulses and reflection. Together we begin by clarifying your wishes, needs and values. In this way we create the basis for your reorientation – a compass for what is important to you in the future.
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A first step in this work is to develop and explore medium and long-term goals. In this way we ensure that they fit your needs and at the same time we can develop strategies to achieve them. If obstacles stand in the way, we develop intelligent and feasible solutions.
An important result can also be to find the personal life balance. It reconciles your private and professional life with each other. And it reveals ways to make better use of your own potential and increase individual satisfaction.
Resources
In our troubled times we often have to deal with challenges or even crises. Good access to one’s own opportunities and resources is the most effective way to better cope with increased burdens and use them as an opportunity for growth.
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The focus of our cooperation is then on strengthening your resilience. This means increasing your personal resilience and ability to function under pressure in the long term, so that you do not have to be so vulnerable. In a structured process, you learn to strengthen your awareness of your personal resources – even those long forgotten. You can then develop and use these resources proactively.
Targeted discussions will also help you to change into a state of trust and cooperation. In this way you see the world from a different, positive perspective, learn to understand yourself better and strengthen your self-efficacy. The result: You encounter life more openly and powerfully.
Barriers
People are not lone wolves. Sometimes relationship or self-esteem crises, inner or outer conflicts, life events, depressions or fears block us so much that we need professional support to overcome them and master life again. It is a sign of inner strength and will to seek this kind of support.
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Then our first step is to stabilise and structure your psychological condition by analysing your individual problem in the context of a short-term therapy. The decisive factor is to integrate the insights gained into your own life reality and to restore your individual ability to act.
In a protected environment we also look at personal imprints and recurring patterns that stand in your way. Together we develop solutions to overcome such barriers. This process is healing and can be an important part of your personal development.