Jan Limbach - Therapy, Coaching, Advice

Therapy, Coaching, Advice.

Changes, challenges and also personal crises are companions of our life. They motivate us to define new goals, to take different paths or to use our resources more effectively. But sometimes we also need to look deeper and dissolve barriers in order to grow personally. In any case, competent support can be extremely helpful.

If you wish, I will gladly assist you with scientifically based methods, techniques and interventions. In this way we develop a tailor-made program to constructively accompany your individual process. You decide whether the focus is on psychotherapy or coaching. In my experience, many people have a very keen sense of what they need at any given moment – I am happy to give you the space you need.

Goals

Personal development is always a constructive process that needs its space from time to time to process new impulses and reflection. Together we begin by clarifying your wishes, needs and values. In this way we create the basis for your reorientation – a compass for what is important to you in the future.

> READ MORE

Goals

A first step in this work is to develop and explore medium and long-term goals. In this way we ensure that they fit your needs and at the same time we can develop strategies to achieve them. If obstacles stand in the way, we develop intelligent and feasible solutions.

An important result can also be to find the personal life balance. It reconciles your private and professional life with each other. And it reveals ways to make better use of your own potential and increase individual satisfaction.

Resources

In our troubled times we often have to deal with challenges or even crises. Good access to one’s own opportunities and resources is the most effective way to better cope with increased burdens and use them as an opportunity for growth.

> READ MORE

Resources

The focus of our cooperation is then on strengthening your resilience. This means increasing your personal resilience and ability to function under pressure in the long term, so that you do not have to be so vulnerable. In a structured process, you learn to strengthen your awareness of your personal resources – even those long forgotten. You can then develop and use these resources proactively.

Targeted discussions will also help you to change into a state of trust and cooperation. In this way you see the world from a different, positive perspective, learn to understand yourself better and strengthen your self-efficacy. The result: You encounter life more openly and powerfully.

Barriers

People are not lone wolves. Sometimes relationship or self-esteem crises, inner or outer conflicts, life events, depressions or fears block us so much that we need professional support to overcome them and master life again. It is a sign of inner strength and will to seek this kind of support.

> READ MORE

Barriers

Then our first step is to stabilise and structure your psychological condition by analysing your individual problem in the context of a short-term therapy. The decisive factor is to integrate the insights gained into your own life reality and to restore your individual ability to act.

In a protected environment we also look at personal imprints and recurring patterns that stand in your way. Together we develop solutions to overcome such barriers. This process is healing and can be an important part of your personal development.

About me

Opening up a protected space for people’s personal development is one of my main concerns. Because time and again I experience how much change and growth is possible even in times of crisis. I consider it a privilege to be able to support my clients in this process.

Through regular and interdisciplinary trainings with a focus on resource building, systemic perspective and working with the unconscious mind, I have a broad spectrum of scientifically recognized methods, techniques and interventions at my disposal, so that I can respond to you and your needs individually and constructively. Always at eye level and in cooperation with you.

With my own history and over 25 years of experience in companies, I am also an experienced contact person for the various challenges of today’s private and professional environment.

My career as health practitioner for psychotherapy and coach   > READ MORE

Partner

MYRIELL KOHRS
Challenges in the partnership

Systematic and resource-based relationship work, with high flexibility, cultural vision, adapted to your individual life situation. More under www.mykohrs-coaching.com

Partner

MATHIAS LIEPE
Body, fitness and nutrition

Positive attitude, targeted results and personal success through individual training programmes and nutritional advice. More under www.mathiasliepe.de

Resource-oriented Psychotherapy

Personal crises first of all require regular conversations to re-establish contact with oneself and to get a clear head.
Access to your own resources and competences that you have built up throughout life will help to stabilise yourself step by step and to take new paths.

Systemic
Psychotherapy

A multitude of psychological disorders, such as depression, burn-out, fears or lack of self-worth arise from reoccurring feelings and inner conflicts.
Good access to your own different ego states, or personality parts, allows us not only to get to know them better and to accept them, but also to use them for personal development.

Trauma-oriented Neurotherapy

Stressful life events, but also negative childhood memories can be treated well with scientifically based neurotherapy, such as EMDR, EMI or eye position work.
These methods use neurobiological processes to deal with the associated, overflowing negative feelings bit by bit and to reduce your suffering.

Hypnosis
Hypnotherapy

Almost all negative feelings are unconsciously anchored and can be changed almost exclusively through the unconscious mind.
Hypnosis makes it possible to establish this contact in a gentle way, to activate your own dormant resources and to establish the desired change in the long term via a new neuronal network.

Systemic
Coaching

Personal development goals require a focused approach in order to formulate your own ideas step by step and to develop options for action.
The systemic perspective helps to understand your own needs, to use your resources and competences and to develop solutions in good contact with the environment.

Career
Coaching

The next career step invites you to reflect on your own competencies and expectations and to bring them in line with new professional challenges.
Step by step, a strategy is developed that leads to greater professional fulfilment and personal success, but also keeps an eye on your personal life balance.

My conditions

Allowing yourself room for personal development is an investment for a more satisfied, balanced life. My scientifically based methods are designed to achieve resilient results as efficiently as possible. In many cases, the set goals are achieved after a limited number of sessions.

I would be happy to discuss the expected time and cost expenditure with you before we begin our collaboration. Please take your time to decide. My prices are currently valid until 31.12.2022.

More about the conditions, implementation and payment   > READ MORE

Course

Live light-heartedly

When less can be more!


A good approach to change is to look at your life from a distance and focus on the things that are essential for you. They say “less is more”. But what is this “less” for us and how does it influence our personal satisfaction and our experience of happiness?

In 3 modules, each Tuesday 6 – 9 p.m., we will highlight and discuss the topics of values, life balance, health, relationships and lifestyle within the framework of impulse lectures, discussions and work modules.

(presentation will be online and in German/ max. 8 participants)


Course
Upon request,
every Tuesday, 18:00 – 21:00

Course fee
99 Euro / 79 Euro for early registration*
*incl. 19% MwSt.


Information evening
Upon request

Course

Soon 50

Finally grown up!


Even if it is often said that 50 today is the 30 of yesterday – new questions arise. Have you grown up now because you don’t go out as often and turn to quieter hobbies? Where does one draw new energy from now? And how do you define the meaning of your future life?

In 3 modules, each Tuesday 6 – 9 p.m., we will highlight and discuss the topics of values, life balance, health, relationships and lifestyle within the framework of impulse lectures, discussions and work modules.

(presentation will be online and in German/ max. 8 participants)


Course
Upon request,
every Tuesday, 18:00 – 21:00

Course fee
99 Euro / 79 Euro for early registration*
*incl. 19% MwSt.


Information evening
Upon request

THERAPY

COACHING

ADVICE

Book your appoint­ment now!

All beginnings are easy: I would be happy to devote myself to your concerns and questions in an initial consultation.

Allowing yourself room for personal development is an important step towards a more satisfied and balanced life. My scientifically based methods are designed to achieve resilient results as efficiently as possible. In many cases, the set goals are achieved after a limited number of sessions.

Simply make an appointment with me. I would be pleased to accompany you on your way.

Many thanks for your trust.